Finding Health

April 1, 2019

An Immune Soup BlueCrane Acupuncture by Ken Harbour


Make sure you read to the bottom for the goodies…..
This satisfying soup takes the edge off your hunger and is a great way to get more vegetables into your day. It only has 90 calories per serving, the ingredients are known immune-boosters, and it tastes delicious, too.
For the real deal – get a beef shank (organic) and boil for about 5 – 7 hours. Put the ingredients into the broth from that baby and it will fill your tank with awesome immune properties. I add Goji Berry, Astralagus and a little ginger to it for extra boost. The ginger is added because I like to have a bowl in the morning and around noon and my system gets a great charge without the need for coffee etc… (This is like putting a hickory log in a fireplace ~ just pure heat) For men and women who are suffering from stress and experiencing deficiencies like infertility, fatigue, hot-flashes, or erectile dysfunction…it’ s the cure. Have this three times a week starting in October and you’ll probably never catch a cold.


INGREDIENTS
1 tablespoon olive oil 2 cups carrots, sliced 1 cup celery, chopped 1 cup leeks, chopped 1 cup onion, diced 1 tablespoon fresh ginger, minced 4 cloves garlic, minced

  1. Coat a large pot with olive oil. Add carrot, celery, leek, onion, ginger and garlic, and sauté for 10 minutes on medium heat, stirring frequently.
  2. Add shiitake, parsley, basil and 8 cups of water. Season with sea salt and black pepper. Turn heat to high and bring to a boil, then reduce heat to medium low and simmer for last 20 minutes.
  3. Serve in a bowl or mug and garnish with chives.
    Serves 5.

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